Do you know what the heart is classified as?
It is a strong, hard working pump made of muscle tissue. It is about the size of a your fist.
The good news is that you can keep it that way through out your entire lifetime. Unfortunately though, the American lifestyle of always being on the go with our jobs and the kids can prevent us from always getting the proper nutrition.
Listed here are the top five ways to keep a healthy heart.
1. Know Your Cholesterol Level
2. You Are What You Eat
Limit your fast food intake. Better food habits can help you reduce your risk for heart attack. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way.
3. Exercise & Fitness
Get moving people! All physical activity adds up to a healthier heart.
4. Manage Your Weight
Carrying extra weight puts added strain on your heart.
5. Stop Smoking
Cigarette smoking is the leading preventable cause of disease and death. Smoking increases blood pressure, decreases exercise tolerance and increases the tendency for blood to clot leading to heart attacks and strokes.
6. Limit Stress
Try to stop and smell the roses and don't sweat the small stuff! Mental stress can cause your body to act in strange ways. It can cause all types of symptoms to appear. Evaluate your situations and see if you can't let it go.
By following these 6 simple rules you are giving your heart the best care to keep it healthy for a long long time.
Your diet, weight, physical activity and exposure to tobacco smoke all affect your cholesterol level. Start getting your level checked in your 20's.
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This article was submitted by Susan Kushner who's website is devoted to providing weight loss information and the steps to a healthy heart.
You can check it out here: http://www.heartandfitness.com
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